But 24 kgs - when I have lost 62kgs in the past, 24 seems so possible!!

Due to the death of a dear friend, I travelled to Salt Spring Island in Canada last week. I even managed to lose weight while I was away.
I realised on the trip that I am grateful to have regained this weight. I thought my life opened up to me because I had reduced my size - the world was at my feet, I felt free and happy and whole. I returned to Canada last week and rubbed shoulders with the same beautiful people I did when I was at my goal weight in March last year (I was in Canada then too). It was so difficult to allow them to see me this way. But it taught me a valuable lesson. The weight I carry is not a barrier to taking my place in life and in the world, unless I allow it to. The beauty of my transformation was the inner strength I gained as I lost those 62kgs. That does not diminish no matter what my size becomes.
Don't get me wrong - I am absolutley going to get back to a place where my outer beauty reflects what's on the inside. But I realise now that it is not imperitive to my journey. A nice bonus, yes. But the miricle is this inner transformation.
It is so important that we make these internal changes for our weight loss journies to be lasting. Perhaps that's why so many people fall back into their old ways - there is so much focus on what goes in our mouth, and not enough on the why's behind it. We need to heal ourselves from the inside out.
I am on my way, so happy to be returning to the body I felt so free in. Each meal, each day brings me closer to that.


